What are Chia seeds?
The Chía ( Salvia Hispanica ) is a plant from Central America, its seeds are rich in carbohydrates, fiber, vitamins and minerals, and although they were already used by the Mayans and the Aztecs, fell into oblivion after European colonization, as happened with other foods such as Quinoa or the Amaranth. Luckily in the 21st century many people have worked to revalue and make known these forgotten foods.